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Shrinking stomach fat requires a combination of targeted exercises and a healthy diet. While spot reduction (losing fat from one specific area) is challenging, the following exercises can help you strengthen your core muscles and work towards a flatter stomach. Combine these exercises with cardio workouts and a balanced diet for the best results.

1. Plank:

• Start in a push-up position with your elbows directly under your shoulders.
• Keep your body in a straight line, engage your core, and hold the position.
• Aim for at least 30-60 seconds or longer as you progress.

2. Bicycle Crunches:

• Lie on your back with your hands behind your head.
• Bring your right elbow and left knee toward each other while straightening your right leg.
• Alternate sides in a pedaling motion.

3. Leg Raises:

• Lie on your back with your legs straight.
• Lift your legs off the ground until they are perpendicular to the ground.
• Slowly lower them without letting them touch the ground.

4. Russian Twists:

• Sit on the floor with your knees bent and your feet flat.
• Lean back slightly and lift your feet off the ground.
• Rotate your torso to the right and touch the floor beside your hip with your right hand.
• Return to the center and then rotate to the left, touching the floor beside your left hip.

5. Mountain Climbers:

• Start in a plank position.
• Quickly alternate bringing your knees toward your chest in a running motion.

6. Side Planks:

• Lie on your side with your elbow directly under your shoulder.
• Lift your hips off the ground, forming a straight line from head to heels.
• Hold the position, and switch sides.

7. Burpees:

• Start in a standing position.
• Drop into a squat, kick your feet back into a plank, do a push-up, jump your feet back to squat position, and explode into a jump.

8. Flutter Kicks:

• Lie on your back with your hands under your hips.
• Lift your legs off the ground, keeping them straight.
• Alternate kicking your legs up and down in a fluttering motion.

These exercises target your core muscles and can help strengthen and tone your stomach area. Remember that achieving a flatter stomach involves a combination of exercises, a balanced diet, cardio workouts, and overall fat loss. Be consistent with your workouts, maintain proper form, and listen to your body to avoid overexertion. Consult with a healthcare professional before starting any new workout routine, especially if you have underlying medical conditions. Enjoy your journey to a healthier, fitter you!