How to Meditate for Beginners

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Progressive Muscle Relaxation Meditation - HelpGuide.org

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice. To watch this video in Tamil 

Yogi, mystic, and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.

Click to watch below.

Credit: Sadguru


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