Sadhguru talks about how most people suffer many ill effects because they do not give their bodies a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. To watch this video in Tamil
Yogi, mystic, and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
Click to watch below.
Credit: Sadhguru
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