A migraine is a neurological condition that causes a severe or a moderate headache on one side of the head with a throbbing pain. This headache may radiate towards forehead, eyes and makes a person to develop nausea, vomiting, vision problems, and sensitivity to normal light or mild exertion.
People describe migraine pain as:
Pulsating
Throbbing
Perforating
Pounding
Debilitating
CAUSES OF MIGRAINE
Changes in the weather
Changes in your daily schedule
Skipping a meal
Change in your sleeping pattern
Strong light
Smells which stimulate
Strong noises
Menstruation
Ovulation
SIGNS AND SYMPTOMS OF MIGRAINE
Eye pain
Sensitivity to light or sound
Nausea
Vomiting
Severe pain
Depression
Fatigue or low energy
Frequent yawning
Hyperactivity
Irritability
Neck stiffness
HEALTH TIPS TO PREVENT MIGRAINE
Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. …
Eat regularly. Don’t skip meals.
Be careful with exercise. …
Get regular shut-eye. …
Downsize your stress. …
Keep up your energy.
Drink enough water
Eat more fruits and vegetables
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