KIDNEY DISEASE
When your kidneys are damaged, waste products and fluid can build up in your body. That can cause swelling in your ankles, nausea, weakness, poor sleep, and shortness of breath. Without treatment, the damage can get worse and your kidneys may eventually stop working. That’s serious, and it can be life-threatening.
Kidney disease can affect your body’s ability to clean your blood, filter extra water out of your blood, and help control your blood pressure.
Kidneys are essential to having a healthy body. They are mainly responsible for filtering waste products, excess water, and other impurities out of the blood. These toxins are stored in the bladder and then removed during urination. The kidneys also regulate pH, salt, and potassium levels in the body.
CAUSES OF KIDNEY DISEASES
High blood pressure
Prostate or kidney stones
Pain-killing drugs
Diabetes
Hypertension
Family history of kidney failure
60 years or older
Obese (body mass index ≥ 30)
Smoking
Cardiovascular disease
HIV infection
Immunological diseases
Medications
Trauma
Toxins
Infections
Immune system disorders
SIGNS AND SYMPTOMS OF KIDNEY DISEASES
In the later stages of kidney disease, you may:
Feel tired or short of breath
Have trouble thinking clearly
Not feel like eating
Have trouble sleeping
Have dry, itchy skin
Have muscle cramping at night
Need to go to the bathroom more often, especially at night
Have swollen feet and ankles
Swelling in the legs, feet, ankles, face
Rash or itching of the skin
Flank pain in the back or side
Nausea or vomiting
Shortness of breath
Dizziness
Difficulty concentrating
Fatigue
Excessive thirst
Swelling in the legs, feet, ankles, face
Rash or itching of the skin
Flank pain in the back or side
Nausea or vomiting
Shortness of breath
Dizziness
Difficulty concentrating
Fatigue
Excessive thirst
Dry mouth
Vomiting
Abdominal pain
Diarrhea
Loss of appetite
Dry mouth
Vomiting
Abdominal pain
Loss of appetite
Health tips to prevent KIDNEY DISEASE includes
Control your blood sugar if you have diabetes.
Keep a healthy blood pressure.
Follow a low-salt, low-fat diet.
Exercise at least 30 minutes on most days of the week.
Keep a healthy weight.
Do not smoke or use tobacco.
Limit alcohol.
Eat more fruits and vegetables
Eat healthily
Drink plenty of water.
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