Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance, and quality of life.
CAUSES OF INSOMNIA
Insomnia can occur at any age, and is more likely to affect women than men. These risk factors include:
Failure to Exercuse regularly
Indigestion.
High levels of stress
Emotional disorders, such as depression or distress.
Lower income
Changes in work hours or night shifts
environmental noise, extreme heat or cold.
depression, anxiety disorders
Medical conditions – Chronic pain, asthma, arthritis, tumors, stroke.
Other factors – Sleeping next to a snoring partner.
SIGNS AND SYMPTOMS OF INSOMNIA
Difficulty falling asleep
Difficulty staying asleep (waking up during the night and having trouble returning to sleep)
Waking up too early in the morning
Unrefreshing sleep
Fatigue or low energy
Difficulty at work
Difficulty in personal relationships, including family, friends.
HEALTH TIPS TO PREVENT INSOMNIA
Wake up at the same time each day. …
Do not eat or drink right before going to bed. …
Reduce irregular or long daytime naps
Try to sleep and wake at consistent times
Don’t drink alcohol
Don’t eat late in the evening
Relax and clear your mind in the evening
Exercise regularly — but not before bed
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