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Bad breath, is also called halitosis.

Certain foods, health conditions, and habits are among the causes of bad breath. In many cases, you can improve bad breath with consistent proper dental hygiene.

CAUSES OF BAD BREATH

Most bad breath starts in your mouth.

Food.
The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods, such as onions, garlic, and other vegetables and spices, also can cause bad breath. After you digest these foods, they enter your bloodstream, are carried to your lungs, and affect your breath.

Smoking causes its own unpleasant mouth odor.

Poor dental hygiene.

Dry mouth. Saliva helps cleanse your mouth, removing particles that may cause bad odors.

Infections in your mouth.

SYMPTOMS OF BAD BREATH

Some people worry too much about their breath even though they have little or no mouth odor while others have bad breath and don’t know it.

Because it’s difficult to assess how your own breath smells, ask a close friend or relative to confirm your bad-breath questions.

HEALTH TIPS TO PREVENT BAD BREATH.

Brush your teeth after you eat.

Brush your tongue. Your tongue harbors bacteria, so carefully brushing it may help reduce odors.

Avoid dry mouth.

Avoid food and beverages that can cause bad breath. Avoid sugary foods.

Regularly get a new toothbrush. Change your toothbrush about every three to four months.

Drink a lot of water.

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