
A migraine is a neurological condition that causes a severe or a moderate headache on one side of the head with a throbbing pain. This headache may radiate towards forehead, eyes and makes a person to develop nausea, vomiting, vision problems, and sensitivity to normal light or mild exertion.
People describe migraine pain as:
Pulsating
Throbbing
Perforating
Pounding
Debilitating
CAUSES OF MIGRAINE
Changes in the weather.
Changes in your daily schedule.
Skipping a meal.
Change in your sleeping pattern.
Strong light.
Smells which stimulate.
Strong noises.
Menstruation.
Ovulation.
SIGNS AND SYMPTOMS OF MIGRAINE
Eye pain.
Sensitivity to light or sound.
Nausea.
Vomiting.
Severe pain.
Depression.
Fatigue or low energy.
Frequent yawning.
Hyperactivity.
Irritability.
Neck stiffness.
HEALTH TIPS TO PREVENT MIGRAINE
Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started.
Eat regularly. Don’t skip meals.
Be careful with exercise. …
Get regular shut-eye. …
Downsize your stress. …
Keep up your energy.
Drink enough water
Eat more fruits and vegetables
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