Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance, and quality of life.
CAUSES OF INSOMNIA
Insomnia can occur at any age and is more likely to affect women than men. These risk factors include:
Failure to Exercises regularly.
Indigestion.
High levels of stress.
Emotional disorders, such as depression or distress.
Lower-income.
Changes in work hours or night shift
environmental noise, extreme heat or cold.
Depression, anxiety disorders
Medical conditions – Chronic pain, asthma, arthritis, tumors, stroke.
Other factors – Sleeping next to a snoring partner.
SIGNS AND SYMPTOMS OF INSOMNIA
Difficulty falling asleep.
Difficulty staying asleep (waking up during the night and having trouble returning to sleep).
Waking up too early in the morning.
Unrefreshing sleep.
Fatigue or low energy.
Difficulty at work.
Difficulty in personal relationships, including family, friends.
HEALTH TIPS TO PREVENT INSOMNIA
Wake up at the same time each day. …
Do not eat or drink right before going to bed. …
Reduce irregular or long daytime naps
Try to sleep and wake at consistent times.
Don’t drink alcohol.
Don’t eat late in the evening.
Relax and clear your mind in the evening.
Exercise regularly — but not before bed
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