Stomach disorders are diseases of the stomach. They are the problems that occurs as a result of lack of proper digestions of food substances.
TYPES OF STOMACH DISORDERS (DISEASES).
1. STOMACH ULCER
2. GALLSTONE
3. STOMACH PAIN
4. CONSTIPATION
5. DIARRHEA
6. GASTRITIS
CAUSES OF STOMACH DISORDERS (DISEASES).
Excess alcohol consumption.
Chronic vomiting.
Bacterial or viral infections.
Being tired or stressed.
Smoking.
Drinking caffeinated beverages can cause indigestion or make it worse.
Food poisoning.
Lack of physical exercise.
Prolonged sitting
Insufficient sleep
Less intake of water/fluids
SIGNS AND SYMPTOMS OF STOMACH DISORDERS (DISEASES).
Watery, liquid stools
Abdominal cramps
Fever
Bloating and gas
The urgent feeling or need to have a bowel movement
Dehydration.
Dizziness or light-headedness.
More persistent pain
Itchy skin
Confusion
A loss of appetite
nausea and vomiting.
Frequent heartburn.
Loss of appetite, sometimes accompanied by sudden weight loss.
Constant bloating.
Bloody stools.
Jaundice.
Passing excessive amount of gas.
Excessive fatigue.
HEALTH TIPS TO COMBAT STOMACH DISEASES.
Get Plenty of Fiber. It’s common knowledge that fiber is beneficial for good digestion.
Stay Hydrated.
Manage Your Stress.
Eat Mindfully.
Chew Your Food.
Drink enough water.
Exercise regularly.
Avold drinking water while eating meals.
Avold sleeping immediately after eating but walk around.
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