Obesity is an excessive amount of body fat. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight.
CAUSES OF OBESITY
Family lifestyle:
Inactivity:
Unhealthy diet: A diet that’s high in calories, lacking in fruits and vegetables, full of fast food
Genes: Your genes may play a role in efficiency of metabolism and storage and distribution of body fat.
SYMPTOMS OF OBESITY
The primary warning sign of obesity is an above-average body weight.
If you are obese, you may also experience.
Trouble sleeping.
Sleep apnea. This is a condition in which breathing is irregular and periodically stops during sleep.
Shortness of breath.
Varicose veins.
Skin problems caused by moisture that accumulates in the folds of your skin.
High blood pressure.
High levels of blood sugar (diabetes).
High cholesterol.
PREVENTION OF OBESITY
To prevent obesity and maintain a healthy body weight, eat a well-balanced diet and exercise regularly.
Once fat cells form, they remain in your body forever.
Although you can reduce the size of fat cells, you cannot get rid of them.
HEALTHY TIPS TO PREVENT OBESITY.
- Exercise regularly
- Reduce the intake of spicy food.
- Eat more fruits and vegetables.
- Drink more water.
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