SIMCEL ONLINE

THE ROLE OF NUTRITION IN BOOSTING THE IMMUNE SYSTEM TO FIGHT DISEASES.

Health is the state of being free from illness or injury. Its the state of physical, mental, and social wellbeing in which disease and infirmity are absent.
WELLNESS is the state of being in good health. Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Its also a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

DIMENSIONS OF WELLNESS

• Personal health
• Physical
• Emotional
• Social
• Spiritual and
• intellectual.
  We will focus on Personal health.
  THE HUMAN BODY AND DISEASE
  The human body is a structure that is made up of different levels. Namely, Cells, Tissues, Organs, organ systems, and body. Cells made up of tissues to organs etc. The most important organs in the body include,
• The brain
• The lungs
• The liver
• The bladder
• The kidney
• The heart
• The stomach
• The small intestine.
  All these organs work interdependent. They work in harmony to perform a specific task but most at times some factors deprive the organs of performing some of their work. These factors are what we call free radicals. They are everywhere.
  SOURCES OF FREE RADICALS
• Air pollution
• Water pollution
• Chemical pollution
• Unhealthy lifestyle
• Stress
• Processed foods.
• Spices
  When these unwanted dirt comes into contact with the human body it attacks the cells thereby destroying the
  Bodies Immune system which is the defense system comprising cells and protein that defends the body in eradicating sickness and diseases.
  FOOD THAT weakens THE DEFENSE(IMMUNE SYSTEM)
• Soda
• Processed foods
• Food and drinks are high in sugar.
• Refined carbohydrates
• Alcoholic beverages etc
  When the body’s immune system is weakened, it paves ways for diseases such as STROKE, DIABETES, ASTHMA, CANCER, HEART DISEASE, etc.
  SUGGESTED SOLUTIONS
  The only solution to fighting these harmful diseases is by adhering to proper NUTRITION.
  Nutrition is the process by which an animal or plant takes in and utilizes food substances. Nutrients are also molecules in food that all organisms need to make energy, grow, develop, and reproduce. There are two types of nutrients. Namely, Macronutrients ( Carbohydrates, protein, fats) and Micronutrients( Vitamins and Minerals). According to WHO every human being needs at least five fruits and vegetables daily because they contain more antioxidants serving as free radicals scavengers.
  Today many people have died from heart disease and others have gained wellness, which group will you rather join? And then explain them very briefly.

Health tips
When it comes to health and wellness, it’s the smallest and consistent effort that bring the best results. Sadly, too many of us are taking our well-being very lightly.
If you wish to lead a happy and healthy life, it’s high time that you start giving your well-being the importance it deserves.

1. Get up and drink a bottle of water
   Benefits of drinking water in the morning:
   Rehydrates your body
   Flushes out toxins
   Improves metabolism
   Increases brain power
   Boosts the immune system
2. Drink water before and after meal and not during meal time because when you do, you are washing away the vitamins and minerals away from the food leaving chaffs.
3. Come out and take some fresh air
   Benefits of getting some fresh air:
   Good for lungs and skin
   Improves blood pressure and heart rate
   Relieves stress and anxiety
   Makes you happier and energetic
   Strengthens the immune system
4. Play happy songs while getting ready
   Benefits of listening to good music:
   Improves mental focus
   Soothes and relaxes blood vessels
   Makes you happier
   Reduces stress levels
   Gets dopamine flowing
5. Do something new every day
   Benefits of attempting new things:
   Makes life more exciting
   Brings you out of your comfort zone
   Good for brain and mental strength
   Makes you more confident and courageous
   Sense of accomplishment
6. Eat more fruits and green salads
   Benefits of eating fruits and veggies:
   Healthy weight maintenance
   Controls blood sugar
   Reduces LDL also known as bad cholesterol
   Normalizes bowel movements
   Protects your heart and improve skin tone.

We have proven purely organic products that help in making your immune system very strong. This product is made from fruit and vegetables, juiced with technology, and is good for our body system. They help boost our immune system and make it strong to fight against any disease that wants to attack us.

For any inquiry, advice, and how to get our products, call the health and wellness experts/specialists on 0547489948